There’s nothing more frustrating than having a pounding headache that won’t seem to go away. Whether your temples are throbbing or you feel pressure in your forehead, a bad headache can make your day go from bad to worse. If you’re struggling to find relief from the pain and discomfort using over-the-counter medicine, it’s time to explore headache relief alternatives.
Here are effective, natural remedies you can try to relieve the painful symptoms of your headache.
1) Make Sure You’re Hydrated
You’ve probably heard it before, but that’s not going to stop us from saying it again. A common cause of headaches or migraines is dehydration. Luckily, this is easy to fix by drinking water.
If you notice the onset of a headache or have been suffering from one for hours, make sure you are drinking enough water throughout the day to keep your body hydrated. Along with drinking more water, introduce water-rich foods into your diet for an additional level of hydration. Hydrating your body has been shown to reduce the discomfort of headaches within the first 30 minutes.
When you have a pounding headache, it can be hard to focus on anything but the throbbing in your head. Relaxing in a warm bath can help improve your symptoms by increasing the circulation within your body and relieving muscle pain — and as a result, improve your headache. Sometimes all you need is some time to relax and unwind where you can take the weight of the day off your shoulders, helping to erase the pain in your head.
3) Get a Good Night’s Sleep
You might be surprised to find out that not getting enough sleep at night can result in a wide array of health issues. From making it difficult to concentrate and weakening your immune system to diminishing your libido and causing migraines, you must get a good night’s rest each night.
Sleep deprivation is no joke, and while the side effects might seem minor in the beginning, they can add up over time. Get into bed with enough time to ensure you’ll be able to get a total of seven or eight hours of sleep each night.
4) Use Essential Oils
If you aren’t already an existing user of essential oils, you should be! Essential oils are highly concentrated liquid that is extracted from plants and captures the plant’s scent and flavor. When used topically, ingested, or used in aromatherapy, you can receive a multitude of therapeutic benefits, including reducing the symptoms of your headache.
Different essential oil combinations can provide relief for different issues you might be facing. For painful headaches, try using peppermint and lavender essential oils. The type of headache you have determines the placement of the oil (temple, upper lip, etc.) or if the essential oil should be inhaled.
5) Schedule a Massage
Have you been dealing with more stress than normal lately? Whether it’s work-related stress or stress from school or a move, it could be the cause of your headache. A great way to relieve some of the stress and tension that is pent up in your body is with a massage. Massages are extremely helpful in relaxing your body, which can lead to reducing the onset of your headaches.
6) Apply a Cold Compress
If you need instant relief, try using a cold compress to alleviate some of your headache symptoms. Take a cold or frozen washcloth or rag and apply it to your forehead, neck, or the exact place on your head where you feel the ache. Doing so has shown to decrease inflammation in the area, slowing down nerve conduction and constricting blood vessels — all of which will help to reduce the pain you’re experiencing.