Common Reasons for Acne and How to Fix It from the Inside Out

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Pimples happen. But dealing with a face full of unwanted visitors can be annoying, stressful, and sometimes even painful. If you’re suffering from acne, you’ve probably tried every product out there. From creams and gels to toners and face washes to over-the-counter prescriptions, sometimes topicals simply don’t fight your acne. If you’re tired of trying every new skin-clearing product, only to be disappointed, there are a few fixes you can try that have been known to reduce acne from the inside out.

Before we get into what you can do to achieve glowing, clear skin, let’s take a look at the most common causes of acne.

Acne Care


Family is a blessing, but sometimes the genes that get passed down to you aren’t the greatest. For instance, if your mom or dad suffered from acne, there’s a chance it runs in your family. While there isn’t one specific change you can make that will help with your complexion, making a few of the changes we detail below can lead to clearer skin.


We’ve all heard the phrase “you are what you eat” — and while you might not turn into a chicken nugget if you eat too many, you can impact your complexion. Your diet impacts the health of your body, and this includes your skin. Every person’s body reacts to foods differently. While you might find that cutting out dairy greatly reduces your cystic acne, that method might not work for someone else. Determining which elements of your diet cause your skin to flare up can help you avoid those foods moving forward, leading to clearer skin. Common culprits are processed food, refined sugar, dairy, and gluten. Practice cutting each of these out of your diet to see if one or more of these is causing your acne.


Stress doesn’t only impact your mood but can cause breakouts on your skin. If you’re feeling stressed, your body releases hormones that increase your skin’s production of oil. This excess oil can cause clogged pores, and as a result, a face full of pimples. Finding ways to reduce your stress levels can make a drastic difference in the clarity of your skin.

Skincare Products

Just because that product you bought says “skin-clearing” on the bottle doesn’t mean it’s going to make your face clearer. Skin products can often be the reason for your acne! Each product is formulated differently, using different ingredients to “treat” acne. Your skin might not tolerate or absorb the product well, which can lead to clogged pores and acne. Switch up your skincare routine while keeping an eye on the list of ingredients to see if there is a specific product that might be aggravating your acne.

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4 Tips for Getting Clear Skin from the Inside Out

Even though topicals are marketed to clear your skin, sometimes you need to attack your acne from the inside out. Here are some tips you can follow for clearer skin:

1) Up Your Water Intake

One of the easiest and most impactful changes you can make to your skin is simply by drinking more water! How much water do you drink a day? Most health guidelines will tell you to drink at least eight 8-ounce glasses of water per day, which is about half a gallon. It’s probably not a huge surprise, but most adults don’t get anywhere close to hitting their daily water goals! Upping the amount of water you’re drinking will reduce the amount of juice, soda, and other beverages from your diet. This provides your body with more of what it needs, less of what it doesn’t, and helps keep your skin and body hydrated! When your skin is hydrated, you’re more likely to have a clear complexion.

2) Cut Back on Dairy

Dairy is a huge player in the game of acne. You’ve probably heard of people having lactose intolerance, which means their body can’t tolerate dairy and they’ll get sick if they have it. Dairy could be causing you to break out and you don’t even realize that it is the culprit! It’s a highly inflammatory food, which means that when consumed it can aggravate your gut. When this happens, your skin often revolts. Cutting back on the amount of dairy you consumer (or cutting it out completely!) can help you achieve the pimple-free skin of your dreams.

3) Eat a Nutrient-Dense Diet

Food is the fuel of the body. If you’re not getting enough nutrients or hydration from the foods you’re consuming, you might find yourself with a less than perfect complexion. Try incorporating healthier foods into your diet that are hydrating and low-glycemic, such as watermelon, broccoli, leafy greens, cucumbers, berries, eggs, pastured meat, and healthy fats like olive oil and avocados. Improving your diet and cutting out processed snacks can help you maintain a blemish-free complexion.

4) Maintain a Clean Routine

How many things touch your face throughout the day? You might be surprised to realize that it’s more than you think! Apart from the various skin-clearing topicals you’re applying each day, many things come into contact with your face like your pillowcase, cellphone, headphones, and hands. If you’re prone to breaking out, try to avoid putting any of these things on your face for long periods. Wash your hands regularly to remove any bacteria and prevent it from spreading to your face. Try to get into the habit of changing your pillowcase regularly. Use speakerphone on calls, when possible. Making small changes to reduce the number of items coming into contact with your face can help keep acne-causing bacteria from getting on your face.

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