Close your eyes and imagine yourself receiving a deep tissue massage. Are you feeling relaxed? We often think of massages as a way to pamper ourselves but massages are more than just a feel-good treatment. By incorporating massages into your routine, you’re going to start noticing some amazing health benefits and improvements to your physical, mental, and emotional wellbeing.
Curious to learn what health benefits you can experience from a massage? We’ve put together a list of eight ways massages can heal your body.
Minimize Chronic Pain
As someone who experiences chronic pain, you know how painful it can be to go about your daily schedule. Massage therapy is a great solution that can naturally improve the symptoms of chronic pain. With a trained specialist working on your different muscle groups, they’ll be able to target pent up stiffness and soreness throughout your body — spending more time on the areas that are aggravating you. If you’re experiencing chronic pain, a massage can help relax your body and prevent your joints from stiffening.
Mental health is extremely important, and if anxiety is left unchecked, can lead to some very serious consequences. Massage therapy works to relax your body and mind and minimize muscle tension and pain that can lead to pent up anxiety. Through regular massages, those with anxiety have shown to be much less stressed in their daily lives.
Relieves Joint Pain
As we age, our bodies often begin deteriorating which can lead to joint and arthritis pain. A skilled massage therapist will know how to alleviate arthritis pain by applying an adequate amount of pressure to your joints. Along with the physical pressure, the massage will help to improve the person’s blood flow which increases blood circulation throughout their entire body. As a result, their mobility and flexibility may begin showing improvements.
How is your posture throughout the day? Many people don’t realize how often they are slouching when sitting at their desk during the workday, walking around on their feet all day, or even while watching television in the evening. A massage works to help loosen up the tension in your body and relax your muscles, which enables your body to maintain a correct form and posture more comfortably throughout the day.
When your mind and body are stressed and there’s nowhere for the built-up tension to go, it can wreak havoc on your mind in the form of a killer headache. A massage therapist can work on various trigger points throughout the body that helps to relieve pressure in areas like your neck, shoulders, and head that can lead to migraines or tension headaches.
Have you found it increasingly difficult to touch your toes as you age? If you’re experiencing a lack of flexibility, it might be worth trying massage therapy to help stimulate your body’s production of natural lubricants to help you maintain (or improve!) your flexibility. Working your muscles and joints can improve your range of motion and reduce stiffness in your body.
Getting an adequate amount of sleep each night is critical to your health — and a lack of sleep can lead to a long list of health problems including obesity, depression, and a weakened immune system. Whether you struggle to stay asleep or are dealing with insomnia, scheduling a massage can elevate your body’s serotonin levels. When this happens, your body will have a much easier time falling asleep and staying asleep during the night.
Resolves Digestive Issues
No one likes dealing with digestive issues, especially if you’re a bit backed up. When dealing with constipation, you can schedule an abdominal massage where a massage therapist will focus primarily on your digestive system to help you get your system working again. An abdominal massage will not only relieve your digestive issues but leave you feeling much more comfortable.