Did you know that nail health is often an indicator of your body’s overall health? Keeping your nails healthy doesn’t have to be a time-intensive or expensive process. You don’t need to schedule regular manicures to keep your nails looking good. Instead, you can follow these seven steps to keep your fingernails looking and feeling healthy and strong.
1) Add Biotin to Your Daily Routine
Does it take a while for your nails to grow? Are you dealing with weak or brittle nails? Adding vitamin H and vitamin B-7 to your diet can help improve the strength of your hair and nails. The easiest way to get these vitamins is through a Biotin supplement. Taking Biotin each day will make your hair and nails grow faster and provide your body with the nutrients it needs to have strong nails. You can also improve the strength of your hair and nails by increase your intake of sardines, eggs, and legumes.
2) Ensure Your Body Is Hydrated
You’ve probably heard that you should be drinking eight cups of water per day. Keeping your body hydrated is important for a lot of reasons — it allows you to sleep better, improves your skin, and increases your ability to concentrate. Your hydration levels could also be impacting the strength of your nails! If you aren’t drinking enough water, your nails can become weak and brittle, making them more susceptible to breakage and peeling. Hitting the recommended daily intake of water will help your nails retain moisture.
3) Reduce Your Nail’s Exposure to Water
While keeping your body hydrated from the inside out is incredibly important for nail health, too much exposure to water can make your nails brittle and weak. When possible, wear gloves when exposing your nails to water, be mindful of your nails when washing dishes, and don’t fully submerge your hands when taking a bath. There will be instances where your hands must be fully submerged in water, but limiting these occurrences can help keep your nails strong.
4) Keep Your Nails Cut Short
The longer your nails, the more likely it is that you’ll find yourself dealing with a broken nail or hangnail. Keeping your nails on the shorter side reduces the chances of breaking, chipping, or cracking a nail, allowing you to keep your nails healthy and strong.
5) Be Delicate With Your Nails
You might be relying on your nails for more than you think. Have you ever opened up a soda can using your nails? Do you pull staples out of paper or boxes with your nails instead of a staple remover? Even the strongest nails can be at risk of damage when using them for harsh tasks. Avoid using your nails when possible, and rely on your fingers or tools to ensure you’re not causing any chipping or breakage to your nail.
6) Get the Necessary Vitamins and Minerals
Your diet impacts your health — and includes your nail health! If you aren’t getting the appropriate amount of vitamins and minerals in your diet, your body is going to be craving these nutrients. Whether that means increasing your intake of vegetables or adding a multivitamin to your daily routine, you need to find ways to get the nutrients your body needs. Without proper nutrition, your nails won’t be as strong as you need them to be.
7) Never Bite Your Nails or Pick at Your Cuticles
Many people bite their nails from stress. While this might not seem like a big deal, it can be extremely damaging to your nail bed. Whether you have a hangnail or are dealing with anxiety, you should never bite your nails or pick at your cuticles. When doing this, you are creating the opportunity for bacteria to enter the nail bed which can lead to an infection or fungus buildup.